Weigh In record (no journal entry) for 16 June 2023
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228.8 lb
Lost so far: 20.3 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1977 kcal
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Fat: 80.54g | Prot: 73.55g | Carb: 216.03g.
Lunch: Oot Koffie Keto, Smaakt Gebroken Lijnzaad, AH Amandel Drink Ongezoet, AH Kefir, Vitafit Bloedsinaasappelsap, AH Havermout Volkoren, AH Rucola, AH Salademix, AH Eikenbladslamelange, Avocado, AH Gerookte Kipfiletflakes, Remia Mosterd Honing Smaak Dressing 0% Suiker. Dinner: Go Tan Sojasaus, Zonnebloemolie, Kerriepoeder, AH Tempeh Naturel, Knoflook, Sjalotten, AH Zoete Aardappelblokjes, AH Broccoliroosjes Diepvries. Snacks/Other: Lay's Bugles Naturel, Maoam Bloxx, AH Zoete Kleine Appeltjes, Alpro Mild & Creamy Ongezoet, Oot Crunchy Nuts, Snack A Jacks Chocolate Chip, AH Pure Chocolade. more...
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steady weight
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