Weigh In record (no journal entry) for 09 July 2015
|
174.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2015:
|
1526 kcal
|
Fat: 51.79g | Prot: 101.65g | Carb: 178.50g.
Breakfast: Dannon Greek Yogurt - Strawberry, Banana, Kroger Maple & Brown Sugar Instant Oatmeal, Kroger Crunchy Peanut Butter. Lunch: Apples, Caesar Salad Dressing, Mixed Salad Greens, Atlantic and Pacific Halibut, Pork Loin (Tenderloin). Dinner: Peanuts in Shell (Shell Not Eaten), Baked Sweetpotato (Peel Not Eaten), Dinner Rolls, Steak (Lean Only Eaten), Broccoli. Snacks/Other: Dannon Greek Yogurt - Strawberry, Tap Water, Kashi Chewy Granola Bars - Peanut Peanut Butter, Kroger Lite Mozzarella String Cheese, Bananas, Tap Water, Tap Water. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbs's weight history
|