Weigh In record (no journal entry) for 09 July 2015
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191.5 lb
Lost so far: 38.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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2458 kcal
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Fat: 135.48g | Prot: 74.94g | Carb: 243.70g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: Hooters Curly Fries, Hooters Buffalo Chicken Sandwich. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Ice Cream Sundae (with Whipped Cream), Oreo Chocolate Sandwich Cookies, Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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