Weigh In record (no journal entry) for 15 June 2023
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275.4 lb
Lost so far: 0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1339 kcal
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Fat: 53.94g | Prot: 83.30g | Carb: 130.03g.
Breakfast: Fried Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Jimmy Dean Premium Pork Regular Sausage, Ore-Ida Extra Crispy Tater Tots, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk. Lunch: Chipotle Mexican Grill Chips, Kirkland Signature Grilled Chicken Breast Strips, Silver Star Chipotle Queso . Dinner: Golden Corral White Rice, Market Day Fully Cooked Pot Roast. Snacks/Other: Nature's Own 100% Whole Wheat Bread, Bananas. more...
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gaining 1.2 lb a week
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