rem7144's Journal, 15 June 2023

229.5 lb Lost so far: 67.9 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 25.56g | Prot: 59.51g | Carb: 169.08g.   Lunch: Popchips Barbecue, Aldi Rice Cakes, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Scone, Marmite Rice Cakes, Cheddar Cheese. more...

4443 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 45 minutes, Housework - 4 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...