Weigh In record (no journal entry) for 15 June 2023
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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2190 kcal
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Fat: 89.52g | Prot: 81.16g | Carb: 271.14g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Brioche Brood, Kwarkbol, AH Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardbeien, HAK Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gemengd Gehakt Gekruid. Snacks/Other: AH Mini Boterkoek. more...
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losing 3.1 lb a week
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