Weigh In record (no journal entry) for 15 June 2023
|
114.0 lb
Lost so far: 79.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2023:
|
1418 kcal
|
Fat: 34.28g | Prot: 72.92g | Carb: 216.25g.
Breakfast: Mentimun (dengan Kulit), Siomay, Bimoli Minyak Goreng, Gula Pasir, Tomat, Bawang Merah, Tempe Usda, Nasi Putih. Dinner: Tempe Usda, Siomay, Bimoli Minyak Goreng, Bawang Merah, Mentimun (dengan Kulit), Gula Pasir, Tomat, Nasi Putih. Snacks/Other: Bolu Pisang, Buah Kiwi, Pepaya, Kacang Hijau Mentah, Starbucks Americano (Grande). more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|