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Well rain has kept me sidelined on walking. But I have started DDP yoga so far I am enjoying it, and feel like I have done something. I have a small kettlebell wanting to work that in as well. Feeling I can make it with the diet that is not a diet learning to eat right "most of the time"..
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364.6 lb
Lost so far: 75.4 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1627 kcal
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Fat: 81.19g | Prot: 47.45g | Carb: 187.73g.
Breakfast: Coffee, International Delight Caramel Macchiato Coffee Creamer, Clover Valley Apple Cinnamon Cereal Bars, Clover Valley Strawberry Cereal Bars. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Cabbage, Baby Carrots. Dinner: Cabbage, Carrots, Eckrich Skinless Smoked Polska Kielbasa made with Pork, Turkey, Beef. Snacks/Other: Frigo Natural String Cheese Part Skim, Watermelon. more...
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losing 2.1 lb a week
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