Weigh In record (no journal entry) for 05 July 2015
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365.5 lb
Lost so far: 74.5 lb.
Still to go: 125.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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2145 kcal
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Fat: 103.64g | Prot: 132.34g | Carb: 174.19g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (8 oz), Unsweetened Frozen Raspberries, Silk Pure Almond Milk - Original. Lunch: Butter, Green Tea, Pork Chops (Top Loin, Boneless), Fried Egg. Dinner: Vinegar, No Name Mixed Vegetables, Pork Chops (Top Loin, Boneless), Bertolli Extra Virgin Olive Oil, Cucumber (Peeled). Snacks/Other: Navels Oranges, Navels Oranges, Kroger Hard Salami. more...
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losing 0.4 lb a week
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