Weigh In record (no journal entry) for 08 July 2015
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120.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1322 kcal
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Fat: 56.82g | Prot: 50.43g | Carb: 158.43g.
Breakfast: Dickinson's Pure Seedless Black Raspberry Preserves, Butter (Salted), Tomatoes, Fisherman's Wharf Swai Fillets, Fried Egg, Toasted Rye Bread, Fresh & Easy Cinnamon Roll. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Cottage Cheese (Lowfat 2% Milkfat), Black Raspberries. Dinner: Broccoli Flower Clusters, Chicken Frankfurter or Hot Dog. Snacks/Other: Trader Joe's Chocolate Chip Cookies. more...
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losing 4.2 lb a week
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marge winsor's weight history
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