marge winsor's Journal, 08 July 2015

Weigh In record (no journal entry) for 08 July 2015
120.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2015:
1322 kcal Fat: 56.82g | Prot: 50.43g | Carb: 158.43g.   Breakfast: Dickinson's Pure Seedless Black Raspberry Preserves, Butter (Salted), Tomatoes, Fisherman's Wharf Swai Fillets, Fried Egg, Toasted Rye Bread, Fresh & Easy Cinnamon Roll. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Cottage Cheese (Lowfat 2% Milkfat), Black Raspberries. Dinner: Broccoli Flower Clusters, Chicken Frankfurter or Hot Dog. Snacks/Other: Trader Joe's Chocolate Chip Cookies. more...
losing 4.2 lb a week

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