Weigh In record (no journal entry) for 08 July 2015
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247.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1320 kcal
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Fat: 91.00g | Prot: 46.04g | Carb: 83.85g.
Breakfast: Kirkland Signature Crumbled Bacon, Butter , Scrambled Egg (Whole, Cooked) , Green Peppers . Dinner: Caesar Salad with Romaine, Ruby Tuesday Sweet Potato Fries, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Almonds . more...
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gaining 7.0 lb a week
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