Weigh In record (no journal entry) for 08 July 2015
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228.4 lb
Lost so far: 25.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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971 kcal
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Fat: 22.22g | Prot: 43.92g | Carb: 114.71g.
Breakfast: Haribo Gold-Bears Minis. Lunch: Lipton Green Tea Citrus, Cooked Summer Squash (Fat Added in Cooking), Fadi's Lebanese Mashed Potatoes, 100% Whole Wheat Pita Bread, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Strawberries, Panera Bread Tomato Basil Bread Loaf, Chick-fil-A Chick-n-Strips (4 Count). Snacks/Other: Peach. more...
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losing 2.8 lb a week
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