Weigh In record (no journal entry) for 08 July 2015
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200.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1510 kcal
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Fat: 62.17g | Prot: 66.53g | Carb: 172.85g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Cream Cheese Spread, Thomas' Mini Bagels - Plain, Food Club Smoked Honey Roasted Lean Turkey Breast, Sara Lee Pan Blanco. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Creamy Poppyseed Dressing, Ground Beef (85% Lean / 15% Fat), L'Oven Fresh Hamburger Buns. Snacks/Other: Taylor Farms Celery Sticks, Kirkland Signature Natural Peanut Butter Creamy, Watermelon. more...
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losing 1.4 lb a week
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