Weigh In record (no journal entry) for 08 July 2015
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199.4 lb
Lost so far: 50.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1669 kcal
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Fat: 105.16g | Prot: 85.93g | Carb: 95.24g.
Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Eggs, Toasted Sour Dough Bread. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: Costco Rotisserie Chicken, Hard Boiled Eggs, Ranch Salad Dressing, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Green Olives with Pimento, Red Tomatoes, Sweet Onions, Lettuce. more...
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3153 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Golf (cart) - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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