Weigh In record (no journal entry) for 12 June 2023
|
146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2023:
|
1474 kcal
|
Fat: 60.13g | Prot: 67.30g | Carb: 158.70g.
Breakfast: Kroger Crumb Cake Donut, My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Ridge Cut Blue Potato Chips. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Premium Salmon Patties, Trader Joe's Mahi Mahi Burgers. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Strawberry Non-Dairy Frozen Dessert, Trader Joe's Low Fat Chocolatey Cats Cookies. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|