Weigh In record (no journal entry) for 08 July 2015
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152.8 lb
Lost so far: 39.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1668 kcal
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Fat: 70.93g | Prot: 81.55g | Carb: 178.21g.
Breakfast: Домик в деревне Молоко 0,5%, Bionova Мюсли Яблочные. Lunch: Orion Choco Pie, Жареное Яйцо, Бифштекс, Капустный Салат, Гречка Отварная. Dinner: Subway Сэндвич с Индейкой и Ветчиной. Snacks/Other: Хлебный Дом Краюшки Ржано-Пшеничные, Тысяча Озер Сыр Легкий 15% в Нарезке, Курага, Миндаль. more...
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2816 kcal
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Activities & Exercise:
Hiking - 30 minutes, Working - 8 hours, Crossfit - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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