Weigh In record (no journal entry) for 13 June 2023
|
229.5 lb
Lost so far: 67.9 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2023:
|
1144 kcal
|
Fat: 31.13g | Prot: 63.37g | Carb: 147.89g.
Lunch: Aldi Rice Cakes, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables. Dinner: Porridge. Snacks/Other: Cheddar Cheese. more...
|
|
4394 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Housework - 7 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|