Weigh In record (no journal entry) for 13 June 2023
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192.0 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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3435 kcal
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Fat: 96.75g | Prot: 240.86g | Carb: 382.80g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Granarolo Mozzarella Proteica, Esselunga Riso Carnaroli, Montagna Hamburger Argentino, Santa Lucia Mozzarella Light, Melanzane Fritte, Zucchine Cotte, Pizza Margherita. Snacks/Other: Milk Milk Pro 35 Vaniglia, Milk Complete Cioccolato, Misura Barretta Fibrextra. more...
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gaining 1.5 lb a week
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