Weigh In record (no journal entry) for 07 June 2023
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224.9 lb
Lost so far: 15.9 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1920 kcal
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Fat: 84.43g | Prot: 96.42g | Carb: 193.39g.
Lunch: Peñafiel Naranjada, Clemente Jacques Catsup, Bimbo Pan Brioche, Soriana Carne para Hamburguesa , McCormick Mayonesa (10g), Nutrioli Aceite de Soya, Pepino (Pelado), Cebollas, Lechuga, Pechuga de Pollo (sin Comer la Piel), Tomates. Dinner: Pan Dulce, Zulka Azúcar Morena, Nescafé Clásico, Queso Fresco, Tortillas de Maíz. Snacks/Other: Sabritas Chicharrones, Fresas, Marinela Triki Trakes. more...
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steady weight
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