Weigh In record (no journal entry) for 09 June 2023
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224.9 lb
Lost so far: 15.9 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1869 kcal
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Fat: 87.72g | Prot: 68.57g | Carb: 203.70g.
Lunch: Pepino (con Cáscara), Bimbo Pan Blanco (24g), Cebollas, Lechuga, Queso Fresco, Swan Jamón de Pavo Virginia , Tomates, Nutrioli Aceite de Soya, Huevo. Dinner: Peñafiel Naranjada, Nabisco Ritz Galletas Saladas, Cebollas, La Costeña Chiles en Vinagre, Tomates, Heinz Mayonesa con Limón , Herdez Atún (100g). Snacks/Other: Marinela Galletas Sponch. more...
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steady weight
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