minhv's Journal, 07 July 2015

165.2 lb Lost so far: 0.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 39.90g | Prot: 136.66g | Carb: 58.25g.   Breakfast: Trader Joe's Wild Smoked Alaskan Sockeye Salmon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Trader Joe's Natural Turkey Jerky, Rockstar Sugar Free. more...

1983 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...