Weigh In record (no journal entry) for 12 June 2023
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164.1 lb
Lost so far: 3.3 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1500 kcal
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Fat: 84.27g | Prot: 64.14g | Carb: 138.80g.
Breakfast: Dunkin' Donuts Stuffed Bagel Minis - Everything, Private Selection Mixed Fruit. Lunch: Chocolate Frozen Tofu Dessert, Factor Shrimp & Grits. Dinner: Superior Nut Company Whole Cashews and Macadamias. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Popsicle Fudgsicle No Sugar Added Fudge Bars, Blue Bunny Champ! Mini Swirls Chocolate. more...
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gaining 3.5 lb a week
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