Weigh In record (no journal entry) for 12 June 2023
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140.4 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1695 kcal
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Fat: 95.29g | Prot: 48.27g | Carb: 170.22g.
Breakfast: Chêne d'Argent Emmental, Envia Crème Fraîche Entière Épaisse. Lunch: Лечо, Капуста Тушеная, Картофель (без Кожуры, с Солью, Вареный), Вареное Яйцо, Kania Mayonnaise à la Moutarde de Dijon. Dinner: Макароны Отварные. Snacks/Other: Миндаль, Клементины, Хлеб Зерновой, Малина. more...
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2586 kcal
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Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Standing - 2 hours, Desk Work - 8 hours, Music playing - 1 hour, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 2 hours, Grocery Shopping - 3 hours. more...
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gaining 1.5 lb a week
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