rem7144's Journal, 12 June 2023

230.0 lb Lost so far: 67.4 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

---

1202 kcal

Fat: 27.13g | Prot: 61.36g | Carb: 172.95g.   Breakfast: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Aldi Chunky Oven Chips, Aldi Battered Onion Rings. Lunch: Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Snack a Jacks Caramel Rice Cakes, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Cheddar Cheese. more...

4365 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Housework - 4 hours, Driving - 40 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...