Weigh In record (no journal entry) for 12 June 2023
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228.2 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1659 kcal
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Fat: 72.11g | Prot: 51.61g | Carb: 198.64g.
Lunch: Red Bull Sugar Free Energy Drink (Can), McCoy's Thai Sweet Chicken Crisps, Tesco Pulled Beef & Red Leicester Sandwich. Snacks/Other: Kit Kat Kit Kat, Peanut Butter, Ketchup , Sainsbury's Cheddar Cheese, Hovis Medium White Bread, Flora Original, Walkers Prawn Cocktail Quavers. more...
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losing 6.2 lb a week
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