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Bean & lentil stew with chicken and a slice of olive ciabatta bread.
Diet Calendar Entry for 11 June 2023:
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1110 kcal
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Fat: 34.10g | Prot: 86.23g | Carb: 114.73g.
Breakfast: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar. Lunch: Biltong, SPAR Rice Cakes, Woolworths Avocado , Ciabatta, Enterprise French Polony, Fried Egg , Clover Gouda Cheese, Quinoa Salad. Dinner: Carrots, Minced Garlic, Imbo Brown Lentils, Cooked Mung Beans (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) , Sweet Potato (without Skin, Cooked, Boiled) , Mixed Beans Soup, Apricot Jams and Preserves , Black Cat Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, Ciabatta, Chicken Breast Meat . Snacks/Other: Chicken Breast Meat . more...
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