trl01's Journal, 11 June 2023

163.8 lb Lost so far: 71.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 100.59g | Prot: 96.31g | Carb: 136.08g.   Breakfast: Protein Balls, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Longhorn Steakhouse French Onion Soup (Bowl), Longhorn Steakhouse Sweet Potato with Cinnamon Sugar & Butter, Longhorn Steakhouse Ribeye (12 oz), Longhorn Steakhouse Freshly Baked Bread Loaf. Snacks/Other: Coconut Cake with Icing. more...

1959 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...