Weigh In record (no journal entry) for 11 June 2023
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174.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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760 kcal
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Fat: 27.14g | Prot: 30.26g | Carb: 98.26g.
Breakfast: Grape Tomatoes, Skotidakis Feta Cheese, Egg, Sunbeam Giant White Bread, Del Monte Bubble Fruit Sour Apple Watermelon. Lunch: Little Caesars Breadstick, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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gaining 0.1 lb a week
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