Weigh In record (no journal entry) for 30 July 2011
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201.1 lb
Lost so far: 13.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1272 kcal
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Fat: 38.80g | Prot: 27.42g | Carb: 210.41g.
Breakfast: Vanilla Extract, Coffee, Brown Sugar, 100% Whole Grain Oatmeal, Craisins, Almond Milk. Lunch: All Natural Veggie Tortilla Chips, Black Beans, Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Rice Cracker Trek Mix, Almonds. Snacks/Other: Raspberry Sorbet. more...
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losing 4.9 lb a week
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