Weigh In record (no journal entry) for 06 July 2015
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181.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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295 kcal
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Fat: 22.50g | Prot: 17.00g | Carb: 3.00g.
Breakfast: Olive Oil, Hoffman's Super Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original. more...
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losing 1.8 lb a week
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