Weigh In record (no journal entry) for 06 July 2015
|
212.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 July 2015:
|
630 kcal
|
Fat: 14.69g | Prot: 43.89g | Carb: 74.46g.
Breakfast: Lawry's Teriyaki Marinade, Skinless Chicken Breast, Young Green Onions, Daisy Sour Cream, Country Crock Shedd's Spread Original, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Starbucks Skinny Caramel Macchiato (Grande). more...
|
|
2873 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vbutler86's weight history
|