Weigh In record (no journal entry) for 10 June 2023
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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2707 kcal
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Fat: 123.70g | Prot: 87.53g | Carb: 316.86g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: OLA Cornetto Mini Classico , Kips' Leverworst, Milsani Halfvolle Melk, AH Brioche Brood, Plus Appelflap. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Verse Fruitsalade, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Angusburger, Jumbo Rundervinken. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje). more...
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gaining 4.6 lb a week
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