Fahrrad74's Journal, 06 July 2015

169.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 101.81g | Prot: 72.24g | Carb: 251.45g.   Breakfast: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Blueberries, President's Choice 100% Pure Maple Syrup, Plain Pancakes. Lunch: Trader Joe's 73% Organic Dark Chocolate, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Greek Salad, Fried Battered Fish. Snacks/Other: Original Gummi Factory Sour Gummi Worms, Meijer Moose Tracks Ice Cream, Part Skim Mozzarella Cheese, Sun Chips Harvest Cheddar (Package), Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...

2263 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...