Body fat lbs 61.5 Body fat % 29.9 Bone mass % 8.1 Body H2O % 51.3 BMI. 31.2
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205.9 lb
Lost so far: 0 lb.
Still to go: 205.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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3372 kcal
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Fat: 146.82g | Prot: 189.13g | Carb: 225.18g.
Breakfast: Coffee (Brewed From Grounds) , Spectrum Organic Coconut Oil, Egg, Kroger Mexican Style Shredded Cheese, Kroger Break-Free 100% Liquid Egg Whites, Brown Mushrooms (Crimini Italian), Kale , Kale , Bananas , Lactaid 100% Lactose Free Milk, Strawberries , Coffee (Brewed From Grounds) . Lunch: Snapple Green Tea Original, Baked meatballs, Barilla Veggie Penne, Classical Creamy Spinach & Parmesan, Freshly Shredded Parmesan Cheese. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Beer, Beer. more...
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2573 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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jcsiruno's weight history
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