Weigh In record (no journal entry) for 27 August 2009
|
128.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2009:
|
1335 kcal
|
Fat: 36.67g | Prot: 48.37g | Carb: 213.37g.
Breakfast: 1% Fat Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Broccoli, Scallions or Spring Onions, Firm Tofu, sukoyaka genmai. Dinner: ritter sport, Brown Mushrooms (Crimini Italian), Butter, garlic, goat cheese, Multigrain Sourdough, fresh pasta. Snacks/Other: Oatmeal Cookies (with Raisins), Butterfinger. more...
|
|
2065 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
mvonhinken's weight history
|