sonnyclayton's Journal, 06 July 2015

201.8 lb Lost so far: 8.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 65.74g | Prot: 67.17g | Carb: 194.31g.   Breakfast: Butter, Thomas' Original English Muffins. Lunch: Dutch Country Potato Bread, Food Club Smoked Honey Roasted Lean Turkey Breast, ANSI Xtreme Shock. Dinner: Kraft Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Johnsonville Bratwurst Patty (115g), Dutch Country Potato Bread, Kraft Macaroni & Cheese as Packaged. Snacks/Other: 2% Reduced Fat Chocolate Milk. more...

3071 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...