Weigh In record (no journal entry) for 09 June 2023
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201.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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2856 kcal
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Fat: 106.61g | Prot: 120.20g | Carb: 342.15g.
Breakfast: Earth's Own Almond Fresh - Unsweetened, Nature's Path Sunrise Crunchy Vanilla, Fresh Lemon Juice, Turmeric (Ground), Coffee, Ginger, Water, Raspberries. Lunch: Liberte Greek Yogurt 0%, Baby Spinach, Fried Battered Cod. Dinner: Thin Crust Pizza with Meat and Vegetables, Guinness Draught. Snacks/Other: Great Value Marshmallows, Nutella Hazelnut Spread, Your Fresh Market Cinnamon Buns, Italian Pastry with Cheese, Green & Black's Organic Dark Chocolate 70%, Bananas . more...
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losing 1.3 lb a week
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