Weigh In record (no journal entry) for 06 July 2015
|
172.2 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2015:
|
901 kcal
|
Fat: 34.39g | Prot: 51.94g | Carb: 103.26g.
Breakfast: Toasted White Bread, Smoked or Cured Ham, Nescafe Mocha Cappuccino. Lunch: Extra Virgin Olive Oil, Garlic, Almonds, Whitefish (Mixed Species). Dinner: Steamed or Boiled Shrimp, Master Choice Garlic Croutons, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Honey Roasted Flavored Sliced Almonds. Snacks/Other: Breakfast smoothie, Aquafina Water (16.9 oz), Watermelon Juice. more...
|
|
2140 kcal
|
Activities & Exercise:
Cross Training - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vk6's weight history
|