rem7144's Journal, 09 June 2023

231.5 lb Lost so far: 65.9 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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886 kcal

Fat: 10.83g | Prot: 45.13g | Carb: 148.23g.   Lunch: Nairn's Pop Oats, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, White Grapes, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Porridge. more...

4454 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 20 minutes, Housework - 4 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...