Weigh In record (no journal entry) for 08 June 2023
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1546 kcal
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Fat: 59.41g | Prot: 136.90g | Carb: 123.84g.
Breakfast: Aguacate, La Huerta Zarzamoras, Optimum Nutrition Gold Whey Protein, Plátano, Huevo Frito, Bimbo Pan Integral , Jamón de Pavo. Lunch: Gamesa Saladitas , Tuny Atún en Agua. Dinner: Aguacate, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Tortillas de Maíz. more...
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gaining 0.0 lb a week
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