Weigh In record (no journal entry) for 30 July 2011
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185.6 lb
Lost so far: 13.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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3726 kcal
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Fat: 150.38g | Prot: 142.56g | Carb: 467.67g.
Breakfast: Ken's Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ham, Egg & Cheese Croissant, Egg White, Light Wheat Bread, Natural Creamy Peanut Butter. Lunch: Turkey Wrap, Lower Sugar Whey Protein Bar - Caramel Peanut (30 g Protein). Dinner: Medium Cheese & Pepperoni Pizza, cupcake. more...
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3235 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Driving - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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