Jazzhound's Journal, 05 July 2015

158.2 lb Lost so far: 15.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 37.97g | Prot: 57.50g | Carb: 91.72g.   Breakfast: Meatless Quesadilla with Cheese, Coffee with Milk. Dinner: Indian Curry Chicken, Tandoor Baked Mini Naan. Snacks/Other: Mini Pretzels, Chardonnay. more...

1777 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...