Weigh In record (no journal entry) for 30 July 2011
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189.4 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1875 kcal
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Fat: 78.00g | Prot: 66.73g | Carb: 222.19g.
Breakfast: Tomatoes, Oranges , Cruskits Lite. Lunch: Creme Fraiche, Lemon Pie, Turkish Pide, Bacon, Poached Egg. Dinner: Blue or Roquefort Cheese, Chocolate Puddings (Instant, Dry Mix, Low Calorie), Strawberries, Potato Soup (Prepared with Water). Snacks/Other: Brie Cheese, Cruskits Lite, Rapid Loss, Brie Cheese, Fruit Spelt Sourdough. more...
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3085 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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