mawdie's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
189.4 lb Lost so far: 2.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
1875 kcal Fat: 78.00g | Prot: 66.73g | Carb: 222.19g.   Breakfast: Tomatoes, Oranges , Cruskits Lite. Lunch: Creme Fraiche, Lemon Pie, Turkish Pide, Bacon, Poached Egg. Dinner: Blue or Roquefort Cheese, Chocolate Puddings (Instant, Dry Mix, Low Calorie), Strawberries, Potato Soup (Prepared with Water). Snacks/Other: Brie Cheese, Cruskits Lite, Rapid Loss, Brie Cheese, Fruit Spelt Sourdough. more...
3085 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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