mawdie's Journal, 05 August 2011

187.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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1211 kcal

Fat: 31.31g | Prot: 52.99g | Carb: 178.33g.   Breakfast: Oranges , Cottage Cheese, Tomatoes, Original Rye. Lunch: coleslaw, Avocados,  steak. Dinner: pumpkin soup. Snacks/Other: Cream Cheese, Bagel. more...

2428 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...