Weigh In record (no journal entry) for 05 July 2015
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190.0 lb
Lost so far: 56.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1912 kcal
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Fat: 71.30g | Prot: 77.52g | Carb: 253.91g.
Breakfast: Kruidvat Granenreep Crunchy Chocolade, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Old Amsterdam Oude Kaas 48+, Van Der Meulen Fries Roggebrood. Dinner: Melkunie Rijstepap met Appel Kaneel, Jumbo Gerookte Kipfilet, Chocomel Dark. Snacks/Other: Plus XXL Hagelslag Melk, Slagroom (Onder Druk), Côte d'Or Noir de Noir, Jumbo Roomboter Bosvruchten Cakejes met Vulling. more...
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3394 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Sitting - 14 hours. more...
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gaining 26.2 lb a week
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