Weigh In record (no journal entry) for 07 June 2023
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165.0 lb
Lost so far: 0.2 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2023:
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1674 kcal
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Fat: 116.18g | Prot: 117.53g | Carb: 41.27g.
Breakfast: Simply Nature Chia Seeds, Chobani 0% Plain Greek Yogurt (8 oz), Metamucil Fiber-sure Fiber Supplement, La Tortilla Factory Low Carb Whole Wheat Tortillas, Coffee-Mate Original Powder Creamer, King Oscar Brisling Sardines in Olive Oil, Kraft Velveeta Cheese Slices, Ground Beef (80% Lean / 20% Fat). Lunch: Heavy Cream, Trader Joe's Organic Fair Trade Cacao Powder. more...
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losing 1.4 lb a week
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