goddessness's Journal, 30 July 2011

woohoo! almost down to 50 :D then only 5kg left to go! i won a meal voucher to a fancy restaurant yesterday that expires in November, so i decided it would be a weight loss incentive for my sister and i :) when we have both reached our goal weights, we can go there to celebrate. which means November 26 is the deadline. 5kg in 4 months? i think i can manage that! :P
110.9 lb Lost so far: 3.7 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
1139 kcal Fat: 60.56g | Prot: 25.92g | Carb: 131.96g.   Lunch: Chicken Soup. Snacks/Other: Oil Popped White Popcorn. more...
1595 kcal Activities & Exercise: Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
losing 6.2 lb a week

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