Weigh In record (no journal entry) for 04 July 2015
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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2041 kcal
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Fat: 103.25g | Prot: 146.43g | Carb: 120.38g.
Breakfast: Baked Beans, Ground Beef (Cooked), Farmer John Classic Premium Bacon, Chicken Breast. Dinner: Del Taco Cheddar Quesadilla, Del Taco Soft Taco. more...
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losing 0.4 lb a week
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