rem7144's Journal, 07 June 2023

232.5 lb Lost so far: 64.9 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 30.54g | Prot: 50.86g | Carb: 176.36g.   Lunch: Popchips Barbecue, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, White Grapes, Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Rice Cakes. Dinner: Porridge. Snacks/Other: Cheddar Cheese, Harvest Morn Caramel Rice Cake, Fruit Bread without Nuts. more...

4210 kcal

Activities & Exercise: Shopping - 40 minutes, Housework - 4 hours, Watching TV/Computer - 6 hours and 30 minutes, Driving - 45 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...