|
Took a walk today and lost my balance and fell hard. Ouch! Skinned and swollen knee, sore arm. Not quite the way I wanted to celebrate July 4th! Next time I'm able to walk I'm bringing a walking stick.
Diet Calendar Entry for 04 July 2015:
|
1965 kcal
|
Fat: 56.97g | Prot: 60.22g | Carb: 319.72g.
Breakfast: Peach, Kroger Unsweetened Coconut Flake, Cinnamon, Whole Milk, Souper Salad Sunflower Seeds, Almonds, Cheerios, Giant Eagle Cherry Tomatoes, white sapote. Lunch: Labne Baladi (Dounya) Kefir Cheese, Cooked Green Cabbage (Fat Not Added in Cooking), Trader Joe's Quinoa Duo with Vegetable Melange. Dinner: Bali's Best Green Tea Latte Candy, Plums, Edy's Outshine Fruit Bars - Grape, Trader Joe's White Bean & Basil Hummus, Fresh Tofu Inc. Veggie Burger (Chef Ernesto). Snacks/Other: Activia Peach Yogurt, Wegmans White Stilton with Apricots, Wonka Everlasting Gobstopper, Tone's Whole Basil Leaves, Kirkland Signature Balsamic Vinegar of Modena, Tomatoes, Cucumber (Peeled), Bali's Best Green Tea Latte Candy, Lowfat Fruit Variety Yogurt, Apples, Kozy Shack Original Rice Pudding, Plums, Water. more...
|
|